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Ducan protein diet: Product table, menu for a week, recipes.

Ducan protein diet

There are many different nutrition systems that contribute to weight loss.In 2000, Dr. Dukan of France published his book, in which he described in detail his weight loss program.The diet consists of several stages.For convenience, Ducan's diet should be printed with a menu for every day in the table and start losing weight.

Basis of diet- Almost completely eliminating fat foods, maximum replacement carbohydrates with protein.

Basic rules

The Ducan system has some rules.

To quickly eliminate additional pounds, it is important to strictly follow them:

  1. No need to starve to death.Destroying in food is the cause of the incident.
  2. In the diet, the products are prohibited to be eliminated (better to remove them from the refrigerator and the cabinet).
  3. Sharbi is one of their main ingredients in a diet.The product is included in all stages of the diet.The use of it helps eliminate toxins, improving the work of digestive organs.
  4. The exercises, morning exercises, walking for 20 minutes will help quickly lose the obnoxious kilograms, maintain the body in a good shape.

The author of the diet believes that rules should be followed not only to lose weight, but also to improve health.

Products allowed

Products allowed

The list of products is quite widely and diverse.It is important not only to consider the product, but also the method of cooking dishes from it.

Products proposed Cooking method
Low white and red meat, better chicken, veal, rabbit Stew, boiling, grilled without oil
Egg whites Cook eggs or in the form of coated eggs
Fish, seafood, canned food or in tomato sauce Steam, extinguish
Milk (fat content up to 1.5%), yogurt, yogurt (without fillers), fermented milk, painting house cheese Sour products -Milk liquid in pure or cereal
Green vegetables, melon, root crop In the form of rough, steam
Fruits of trees, shrubs Fresh, in composes, baked
Buckwheat, white rice Porridge on water without salt
Whole grain bread, with bran Fresh
Mushroom: dry fox Soup component

Such a big option allows you to prepare many daily dishes.

Product products

The electrical system provides general and specific limitations for each stage.

At all stages are banned:

  • ale;
  • French fries, fast food;
  • Complete selling products;
  • macaroni;
  • Fat meat (lamb, ham);
  • Fried, smoked food.

Products are banned depending on the stage of the electrical system:

  • "Attack":Geese, duck meat, canned fish in oil, scallions.
  • "Yacht":Potatoes, legumes, corn, cereals, butter, mushrooms.
  • "Consolidation":Grapes, cherries, peaches, cherries, apricots, bananas, dried fruits.
  • "Stable":Products with milk and red fish content.

At the end, it is allowed to eat laskha from Glucomannan - Shirataki.

Ducan diet: menu for every day, product board

The menu near the week is given below:

Day Breakfast Snack Dinner Dinner
I Bran, eggs, cottage cheese Kefir or ash Vegetable soup Boiled meat
II Omlet of protein, oat bran, herb or green tea 2 cheese cakes, lettuce Steam veal, raw vegetables Grilled vegetables with fish, green tea
III Cheese (fat content does not exceed 0.9%), yogurt has no sugar content 2 green apples Borscht vegetarian, boiled veal, bread with bran 3 boiled eggs, salad bran, herbal tea
IV Boiled chicken, bran Fruit, bran Turkey soup, whole grain bread Fish, vegetable salad
V Cam, cheese, composes House cheese painted with fruit Chicken (steamed), root crops Seafood cocktail
Micro Omlet, Apple, Cam Cheese, bran Boiled potatoes with turkey Grilled beef, vegetables
VII Cheesons, fruits, coffee Cheese, fruit dessert Solyanka with meat, veal, bread Grilled salmon, vegetables

It is allowed to make small changes based on flavor.

Phase 1 - Viking's attack: We achieve the weight exceeding

"Attack"- The first stage of the Ducan method.The stage is very complicated, its goal is to lose weight with acceleration.The time of the time period depends on the desired results, average, 2-6 kg takes in 3-7 days, but not more than ten.

"Attack"- The first stage, the process continues to depend on it.It is at this stage that most of the weight is spent.The diet includes meat, poultry, egg protein, dairy products with a low fat.You should drink 2 liters of liquid daily, including tea, composer, lettuce.For breakfast, they will definitely eat bran.

Stage 2 - "Cruise" / "

The essence of the stage-The alternate of the protein day with protein-carb.The author of the daily advice system, but other options are suitable for a specific person and his characteristics of his body (2/2, 3/3) is acceptable.

The long period, from two to six months, so you should be patient.It is allowed once a week or a decade of treatment from non-state components: the darkness of the fruit is a fruit, Marmalade, grilled enamel (without Melange).

Stage 3 - Consolidation in " / consolidated": We confirm the results

During this period, weight loss- It is not the main thing, it is important to fix what has been achieved.Losing weight during this period is an average of 400 g per week.The duration of the stage is calculated individually depending on the weight loss level: 1 kg is 10 days.For example, if in the previous two stages, it may take 5 kg, then the time of the consolidation period is 50 days.

Stage 4 - Stable ”: We maintain the experience achieved

Final stage - Once return to the "submarine" menu gradually.The author of the method of adjusting the weight should adhere to this period as long as possible.The diet provided during this period allows you to maintain a slender, healthy and energetic.Kilosomes are removed from returning.

Rules of "stability":

  1. Included in carbohydrate menu and fat.
  2. Once a week, return to the attack (any food, the main thing is protein).
  3. Sharbi is a mandatory element of power.They are eaten, flooded, kefir.
  4. The use of a large amount of liquid, at least 1.5 liters per day.
  5. Weak physical activity but often.

It is allowed to arrange the Viking's parties, but right after a day, they return to protein food.

Diet diet formula

Basis of diet - dishes from ingredients containing proteins of animals and plants.Any preparation method except frying.Oil, salt and sugar in very limited quantities are completely excluded.

Chicken soup

Chicken soup

Liquid food with meat is consumed for lunch.Should eat soup more than twice a week.

Essential products:

  • Chicken (white meat) - 100 g;
  • Eggs - 2 pcs.;
  • Water - 1 l;
  • Apple cider vinegar or wine - 1 teaspoon;
  • Green vegetables - to taste;
  • Salt is limited.

Preparation:

  1. The meat is poured with water and boiled for 40 minutes.
  2. Out with a spoon with grooves, chopped and placed in the broth.
  3. Add salt and vinegar, mix until the funnel is formed.
  4. They break the egg and slowly pour into the funnel.
  5. Let it another 2-3 minutes.
  6. The spoon has a groove taken by a bending protein, pieces of chicken, placed in a plate.
  7. Add chopped green vegetables and broth.

Chicken stomach with radish

Salad is hearty and kind to taste.If you cook correctly, the dish will fall into the list of loved ones.

Products:

  • Stomach chicken-200-300 g;
  • Medium size radish - 1 PC.;
  • Onions, better green - 1 PC.or a bundle;
  • Apple cider vinegar - 1 teaspoon;
  • Salt, sugar - limit.

Preparation:

  1. Stomach chicken is washed, boiled 1.5 hours.
  2. Cut onions and ready for the part.
  3. Radish is rubbed on a squeeze.
  4. The ingredients are mixed with vinegar, salt, sugar.

The dish is eaten at lunch.

Cheese cake in a pan in ducan

Cheese cake in a pan in ducan

The recipe is very simple, cooking time-15-20 minutes.Great for breakfast or a snack.

Ingredients (number designed for 4 parts):

  • Cottage cheese (low -fat) - 360 g;
  • Eggs - 1 PC.;
  • Corn starch - 1 tablespoon.l;
  • Isolated soybeans or plant protein - 10 g;
  • Sugar, vanilla to taste.

Recipe:

  1. The isolation (protein) is added to cheese, mixed.
  2. Starch, eggs, vanilla, sugar, mixing, mixing.
  3. Reights is fried in corn or olive oil.
  4. The formation shadows are placed on a heated pan.Fry under the lid for 5 minutes on both sides.
  5. In the "holidays" days, cheese cakes eat with honey, jam.

Fish salad

The food is nutritious and delicious, all households will like it.

Essential products:

  • canned mackerel in their own juice - 1 bank;
  • Big chicken eggs - 5 pcs.;
  • Onions (hair) - 1 bundle;
  • Ducan mayonnaise - 5 tablespoons.l.

Preparation:

  1. The egg is boiled for 10 minutes.
  2. All ingredients are exquisitely cut.
  3. A layer of fish is placed on the dish, lubricated with a spoon of mayonnaise.
  4. Sprinkle on and sauce again.The last layer is egg with the remaining mayonnaise.
  5. Palils leaves are placed as decorative.

Omletter Roll

Omletter Roll

According to Ducan reviews in diet, this dish is one of the most delicious dishes.

Ingredient:

  • Cottage cheese - 2 tablespoons.l;
  • Eggs - 3 pcs.;
  • Bran - 2 tablespoons.l;
  • Parsley is a bundle.

Recipe:

  1. The proteins separated from the yolk are foamed, tightly added, the rest for a few minutes (10-15).
  2. The yolks are added to the mass of protein and mixed.
  3. The mixture is placed in a pan, frying on both sides, placed on a plate.
  4. Cottage cheese is mixed with chopped, smudged parsley with a fried mass and is wrapped in a roll.

Drum or filler

Bake is prepared in the oven or in a slow cooking pot on the corresponding program.

Products:

  • Rubbing on bran powder - 4 tablespoons.l;
  • Eggs - 3 pcs.;
  • Water - 50 g;
  • Cheese (fat content of less than 0.9%) - 300 g;
  • Baking powder - 1 g.

Preparation:

  1. Defeating proteins, adding bran flour, baking powder, mixing.
  2. Put in the oven or many viewers for 10 minutes at a temperature of 170 °.
  3. Prepare a mixture of cheese, yolks and water.
  4. The cake is poured with cheese and is sent to the oven for 5 minutes.

If you want, add a filling of mushroom water.To prepare, frozen Champignons is stewed with sour cream, finally add cheese.

How to leave the diet?

The system consists of stages, later the gradual return for conventional diet.The nature of the diet is "inclined"On protein, reduce carbohydrates.In a stable stage, 10 g of carbonyl and hydroxyl group should be included in the diet.

Contraindications and harmful effects of diet

After publishing a diet, a wave of criticism collapsed on it.There are many articles on the Internet in which it is drawn to health effects performed when using the weight loss method from Dukan.

The lack of carbohydrates and fat may face the following:

  • Metabolic acidosis;
  • renal dysfunction;
  • Neurological incidents;
  • Neurological degeneration disorders.

An insufficient amount of fiber in the diet leads to an intestinal disorder.

With possible side effects, the electrical system is contraindicated to those with the following pathologies:

  • heart disease and blood vessels;
  • Weakening liver and kidney function;
  • disease of skeletal muscle system;
  • Diabetes;
  • pregnancy, lactation;
  • Periodically gastrointestinal tract.

The attitude of Ducan weight loss method is vague.According to all rules, it gives good results.